Delayed Cord Clamping

What is delayed cord clamping and why does it matter?

Depending on your care provider, your baby's umbilical cord may be clamped immediately after delivery or they may wait until the cord stops pulsing before clamping it*. Is one way better than the other? What are the pros and cons of each? Go read up on it, but here's an interesting video giving you a visual demonstration of the amount of blood volume in a newborn baby compared to the volume of blood in the umbilical cord (which is potentially lost with an immediate clamping.)

*The cord is clamped generally by the doctor or midwife and a second clamp is placed on the cord just above the baby's belly. It's a bit later when the partner or someone else does the symbolic cutting of the cord just above that clamp by the belly so there's not a large cord left hanging. The important issue is when that first clamp is placed as that is what cuts off the blood flowing back into the baby from the cord.

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Hypnobirthing, Hypnobabies, Hypno-Doula!

I've enjoyed completing the Hynpo-Doula workbook and listening to the five CDs (which I admit had me so relaxed I fell asleep with the last one!) but I was still curious to learn more. So I've ordered HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing from Paperback Swap and I'll have it available in my lending library soon. I also have the HypnoBirthing CD, with the relaxation and birth rehearsal tracks.

The last step to become a Certified Hypno-Doula is completing the exam but I've decided to hold off on that. While it's always nice to be officially certified, I feel that I've learned a lot from the training and that will help me work with parents using any type of birth hypnosis program (even if I don't make it official.) Which is always the goal, of course - better helping parents through birth!

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Sweet Postpartum Visits | Denton Birth Photography

That was his expression as he gazed up at his mom. Is that not the sweetest thing? He's less than 2 weeks old.

Today was my final postpartum visit for certification, woo-hoo! I drove home thinking, "I cannot believe I get to do this! Snuggle itty bitty babies and help new moms?" I feel so blessed that they let me be a part of their lives and to share this special time!

Yesterday I helped with another new baby and I didn't get a photo, as that little guy needed a nap and after I did the Happiest Baby tricks on him he zonked right out and slept the entire visit! Which was good, I was able to help the mom with some other things but it meant no photos of the cutie. ๐Ÿ™‚

Once my evaluations are in and I complete my CPR training I'll be certified. WOW!

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The Running Analogy

This will apply if you love to run or if you haven't run since that torturous junior high gym class. ๐Ÿ™‚ But this is geared towards moms hoping for a medication free birth/natural labor/whatever you want to call it when she's hoping to go without the epidural. If that is not in your plans and not something you want to consider then feel free to skip this post. For those of you interested in a natural birth (but you may perhaps be feeling doubt about your ability to handle it) then read on!
Continue reading

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Operation Special Delivery

Operation Special Delivery is a program providing free doula services to moms whose partner is deployed with the military, deceased or wounded, or who is away during the time of birth because of their service when the laboring mom has no other support person to attend her birth.

I was born while my father was away with military training. Here's my mother in the on base hospital in Germany shortly after my arrival:

My dad was also abroad during the births of two of my younger sisters. I saw other military wives supporting my mother through her pregnancy and the arrival of my youngest sister, with one woman acting as my mother's "coach" - though I would call her my mom's doula! It was a beautiful act of service and community and when my baby sister was brought home (from the prison ward of the military hospital, as the maternity ward was being renovated!) my mom and sister were greeted with banners made by neighbors in our on base housing.

So clearly the sacrifice of military families is close to my heart!

The first birth I attended as a doula was also a special delivery, a little girl born on Wednesday and her daddy had to say goodbye to her that Saturday:

As a doula I am honored to have the chance to support military families, and if you are a doula you can also provide this service! Sign up for an account at Doulas.com and mark in your profile that you are a volunteer with Operation Special Delivery. If you are aware of a family who could benefit from this service, send them to that same link and help connect them with a volunteer doula - and thank them for their sacrifice and service! ๐Ÿ™‚

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Children at Birth

Cam

I just received that from a sweet little girl, we were together at the home waterbirth of her baby sister. Can you see in the picture the girl, her mom in the pool, and me taking photos? Oh, this made me smile!

Having children attend a birth is going to depend on a lot of variables, and ultimately is up to the comfort level of the parents and the children. Important issues to discuss with your partner include your children's ability to understand the situation (and mom's unavailability through the labor process), if you will have a caretaker there for your children (which I HIGHLY recommend), where you are birthing (home, birth center, hospital?) and any policies that location may have, your care provider's opinion on whether children should be present, a back up plan in case your birth circumstances change (if you need to transport from home/birth center to hospital, if a cesarean birth becomes necessary?)

If you and your partner are both in agreement that you would like an older sibling there then find out if your child is interested. Little ones may be blissfully unaware, or they may be very anxious witnessing mom's focus and vocalizations. Older children may be eagerly involved, or they may be scared and worried. Children of any age may be alarmed by the sights and sounds of birth, such as blood or mom's loud voice. You know your child best, and in the middle of birth your child may surprise you by wanting to be more - or less - involved. This is why a caretaker is so important, to be aware of how your child is reacting and to talk them through the experience, or to remove them to another location if the child desires. There may be a waiting room or family room at the hospital or birth center where your child can withdraw to if they would rather not be in the birth room. If family members are also attending your birth then speak with them about what their role is, as they may want to be present for the birth and not recognize your child wants to leave the room. If it's important to you to have someone in attendance at your birth then choose a different adult to be your child's caregiver, and be sure this person is comfortable being in the room for the birth OR being in another room and potentially missing the birth. You don't want a babysitter in attendance if they are not personally prepared for what a birth is like! ๐Ÿ™‚

Some children want to be close when their mother is laboring, but would rather come in after the baby is out. Other children never want to leave their mom's side, which can be great if that's not an issue for mom. An enthusiastic older child may be a source of distraction and stress for a mom, however, which a caretaker will need to be assessing. Some moms may find their labor stalling while their little one is present, as they are focusing on mothering their older child. Having a caretaker bring the child elsewhere may give mom the chance to focus on the work of labor. At other times a mom may feel more relaxed and able to birth if her child is there - this will vary from mom to mom, and even from one birth to the next! While I did not want my oldest child present at the birth of my second, I was overjoyed to have my children all in attendance (by their choice) at the birth of our sixth. Do what feels best for YOUR family. If an older child wants to attend a birth then it can be an incredibly bonding experiencing for them to witness their new sibling arrive:

You can help prepare children to attend a birth by reading books that show actual births, and watching videos online (though always pre-screen before showing your child!) Here are links to some books we found to be helpful in preparing our children. It's important to talk with children about the sounds their mom may make, which you can compare to the loud exertions or yells of an athlete! You can give a brief anatomy lesson to let children know about the placenta and the blood they may see, and how it's not from the baby being hurt. For children feeling anxious about what is happening you can provide headphones and an iPod with songs they enjoy, giving them a chance to witness while protecting them from noises. An older child can be given a camera to photograph what they see, providing them a bit of distance through the lens. (Though be sure to screen those photos, too, as they may not be the most flattering for the laboring mom!) Children may enjoy having a labor project to help pass the time, such as baking cupcakes for the new siblings Birth Day celebration, decorating onesies, or drawing a Welcome Home banner. Here is a post with some crafty ideas for projects to prepare siblings during pregnancy.

Whether your children are present for the actual birth, or come soon after to meet their new sibling, it will be a memorable and beautiful occasion! Just be warned, sometimes those big siblings do NOT want to hand that baby back after their turn holding. ๐Ÿ™‚

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Cesarean Options

This is a wonderful video explaining options families have to make their cesarean birth even better. I am thrilled to see this and hope more hospitals will incorporate these practices.

Posted in Birth, C-sections, Hospitals | 1 Comment

Lactation Cookies

Oatmeal, flaxseed, and brewer's yeast are all helpful for milk supply. This is our standard vegan cookie recipe with the brewer's yeast addition. Hmmm, considering how often I make these vegan cookies I wonder why my milk supply is more abundant than normal for me at a year postpartum? ๐Ÿ™‚

2 c oats
2 c flour (can do some whole wheat flour)
1 t baking soda
1 t baking powder
1 t salt
2/3 c oil
3/4 c sugar
3/4 c brown sugar
1/2 c liquid (almond milk, rice milk, water)
2 T ground flax
2 to 4 T brewer's yeast
1 t vanilla

Optional add ins, do any combination:

1 c coconut
1 c chocolate chunks (dice up IKEA dark chocolate bar for vegan version)
1 c chopped nuts
1 c raisins/craisins
1 c rice krispie cereal

Combine the ground flaxseed and milk/water and let sit a few minutes. Add and then cream wet ingredients in one bowl (oil, sugars, flax, yeast, vanilla.) Combine all the dry ingredients in another bowl, fold together, mix in extras. Bake 12 to 14 minutes (BIG scoops) at 350 degrees. I use a 1/4 cup measuring scoop to bake 6 per cookie sheet.

Energy Ball recipe for pregnancy/labor/lactation is here.

Smoothies for Pregnancy & Lactation are here.

Granola bar recipes here.

Posted in Breastfeeding, Food, Postpartum, Pregnancy | Tagged , , | 17 Comments

Managing Breastfeeding Complications

Tomorrow morning I'll attend another class at a hospital in the metroplex, this one on breastfeeding complications and how to assist mothers with special circumstances. I've completed the DONA suggested Breastfeeding Basics Course which just briefly touched on potential challenges with nursing. I'm eager to learn more about how to help mothers when things don't go as smoothly!

This class will count as continuing education credits towards my Happiest Baby certification, as well as giving me hours to finish up my breastfeeding training as a postpartum doula. My course requires 6 hours but once this is done I'll have 13 - I'm passionate about helping moms and babies establish a positive nursing relationship! At some point I hope to also take their class on Breastfeeding the Compromised Infant, helping babies born prematurely or with medical conditions.

Update: There were four of us doulas attending, two I had not yet met in real life. I learned a lot AND got home earlier than anticipated and found my own nursling sound asleep. ๐Ÿ™‚ My schedule is now wide open as we anticipate the arrival of a sweet little girl in the next week.

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Members of Your Birth Team

With my friend/doula-housemom-sitter!

We hired a professional doula for the births of our youngest two children and she was invaluable, but we knew that we were going to need some additional support on our birth team with all of our children attending. We discussed as a couple what we had in mind and together we knew the women that we would love to have attend our birth - each was someone our children are incredibly comfortable with and love, both had given birth themselves without meds (so they knew what natural birth entailed) and my husband and I considered each of them a close friend to our family. We are incredibly grateful that these sweet women arranged childcare for their own children and sacrificed time on a weekend with their families to come be a part of our birth.

I'm also honored that both women allowed me to attend the births of their youngest babies! So neat...

At my birth these women came in with a wave of energy and love. After several pre-dawn hours of labor, their arrival was such a relief that morning! While my doula stayed close to me providing the much needed support and hands on care, these friends (doula-sitter-housemoms?) were keeping my children entertained, fed and well cared for. They read stories and cuddled and soothed, they answered questions and decorated birth day cupcakes. When it was time to push they talked our children through the experience, assuring them all was well and cheering and holding up our littlest ones so they could see into the tub. Their smiling faces and love helped encourage me through the birth! Afterwards they took the kids out of the room as we got settled, videotaping the excited siblings - I only discovered the adorable footage later! One friend continued to help with our toddler while the other ran to pick up dinner and then help me get settled with a meal before they headed back to their own families.

Our situation is unusual in that we had FIVE older siblings attending and we chose to have two "housemoms" present, but wow - they are amazing! (A housemom is a term I've heard used to refer to a friend attending a birth that provides assistance with children, having a meal for postpartum, getting mom settled back in at home after a birth center or home delivery, etc.) My doula was there caring for me while my children were being well cared for by our sweet friends. If you want to have children present at your birth I highly recommend you have a special care provider for them. By doing so they truly are helping care for you, too!

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