Holiday Inductions

I'm sad to realize that labor & delivery units across the nation are probably very busy this week, with moms inducing labor before the holiday arrives. Whether this is because of the encouragement of their doctor or the choice of the mom, babies are being evicted early because of Thanksgiving. In mid-December there will be a similar rush, and then again the last week of the year as parents attempt to get their baby out in time to qualify for the tax credit. Wow.

The tragedy is that so often an induction is painted as a simple, easy way to encourage labor along. Parents may not be aware of the multitude of interventions - and the associated risks - that they choose with an induction. Of course there are times that inducing labor is medically indicated - but the holiday schedule is not one of those times!

First time moms inducing labor have a 42% chance of cesarean birth. Almost HALF of them will end up with surgery. Hardly convenient, going into the holiday season. Not to mention the struggle they will then face with any subsequent pregnancy, especially if they are hoping to not have cesareans for the rest of their births. As more hospitals begin to ban VBACs and as fewer care givers are willing to "labor sit" for moms having VBACs, women are having their options limited with every future birth. I imagine this is not something routinely discussed when an OB mentions to a mom that she can go ahead and induce to get the baby out before the holidays. Especially if a mom is unsure of her due dates, early eviction for a baby means a higher risk of respiratory distress, feeding issues, and possible NICU time. Talk about putting a damper on the holiday festivities.

Just let your baby keep baking! Unless there is a medically indicated reason, let your baby pick their own birthday. 🙂 Relax, enjoy your holiday season, and let your baby come when baby is ready.

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Ways to Entertain Kids

Here's a great list of ways to entertain your child while laying (or sitting) down. From Babycenter. For moms on bedrest with older children to entertain, or for moms with a new baby and big siblings needing some attention, this list has fun ideas.

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VBAC Questions When Choosing a Care Provider

I read through several lists and compiled them, adding the questions I asked care providers during my VBAC consults. (I knew who my primary care provider would be but I wanted to find out back up options in case I needed them.)

Do you work with a lot of VBAC moms? How often do they have a vaginal delivery?
Continue reading

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New Books! Prematurity & PPD

Our library has a small bookstore where they sell donated or former library books. Today was a half price sale and I was so excited to find two new books for my doula lending library:
Preemies: The Essential Guide for Parents of Premature Babies
And:
Postpartum Depression Demystified: An Essential Guide for Understanding and Overcoming the Most Common Complication after Childbirth

The preemie book is one I use to own (but passed onto another family) and I found it incredibly helpful when seeking answers about our own preemie. There's a more recent edition as things are changing so quickly with the field of neonatology, but this one still has a ton of great information. It's one of those books I hope to not ever NEED to loan to a client (because I want everyone to have big, full term babies!) But with the current rate of prematurity being 1 out of 8 babies arriving before term, it's likely I will work with parents having a preemie. I'm grateful my own experience can help me better serve them! November is prematurity awareness month and you can read more at the March of Dimes site.

The book about postpartum depression (PPD) is not one I've read yet, but I think it will also be a valuable asset. It is anticipated that 15-20% of women will experience postpartum mood disorders, ranging from mild to severe (postpartum psychosis.) You can learn more about PPD at Postpartum.net.

Both books together cost me $1 - I love it. 🙂

*As an Amazon Associate I earn from qualifying purchases made through affiliate links.  This does not impact your purchase price, and helps support this website.

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Blessingway Ideas

I'm reading a fun book called Blessingways: A Guide to Mother-Centered Baby Showers--Celebrating Pregnancy, Birth, and Motherhood. It explains some of the traditions developing for blessingways as they become more popular and I've attended a few baby showers that incorporated a few of these things. There's a wide range of suggestions and some you may not personally be comfortable with but others you may love. Like all things, if you're hosting an event for someone then find out what they would appreciate and plan accordingly! But here are some things that appealed to me from the book or things I've participated in and wanted to remember. Continue reading

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Writing A Cesarean Birth Plan

For those mothers who know they'll be delivering by cesarean birth, or for those mothers who like to prepare for every possible outcome, here are some questions to consider for your birth plan. Many people believe that a c-section means you have few options as far as your care, but that's not true! By learning what possibilities there are you can make your birth experience more personalized. Many of the questions asked on a vaginal birth plan are also important to discuss for your cesarean birth, but here are some that you may not have considered. Some of these may not be relevant to your situation, but hopefully they'll get the discussion going with your partner and care team: Continue reading

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I’M CERTIFIED!

I'm DONE! I just received my birth doula certification after submitting my five evaluations from birth clients last night. I'm official. 🙂

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Birth Books – The Best

I loaned The Thinking Woman's Guide to a Better Birth to a client this weekend and remembered that it really is one of the BEST books for parents to read while they are expecting. (And it's good for you to re-read in subsequent pregnancies.) It divides topics nicely into chapters so you can see whatever issue you may be curious about (cesareans, IVs, induction, doulas, episiotomies, etc.) I found it fascinating and I love that at the end of the book she includes a literature review and extensive bibliography citing the dozens and dozens of studies she's reviewed to come up with these results. For parents who like seeing their sources she's fantastic, but even if you don't want to read the studies her chapters give you the punchline. Pros and cons, risks and benefits for all sorts of birth interventions - though she does include a doula and the risks associated with us are pretty low. 🙂

This book was a life changer for me, it heavily influenced our births because it made me more informed. It's truly that good and while her opinions are pretty clear, I think she does a good job of presenting the studies and letting them speak for themselves. When I needed the cesarean I appreciated knowing about the good and bad, without having the author preaching at me that I must birth one particular way.

For doulas and childbirth educators this is one to own for sure! But disclaimer, this book will absolutely help prepare you for birth as far as knowing your options and writing up a very well informed birthplan, but this does not cover any topics like breastfeeding or labor coping techniques, it's focused solely on interventions. You'll want to look at other options for more comprehensive birth preparation, such as:

Natural Childbirth the Bradley Way: Revised Edition - probably the most comprehensive book for overall preparation for pregnancy & birth, though I didn't feel that it covered a lot of coping ideas for labor itself and with precipitous births (my second, which is when I read Bradley) it basically says good luck and hang on! There is a 12 week course that goes along with this book and it's taught locally. (Chapters 12 to 15 I think are crucial for couples planning a natural birth.)

Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation - this one is excellent for pain coping ideas and for more of the emotional preparation for labor, considering your fears and concerns and working to protect the birth space. I learned about this one with my third birth and the pain coping ideas and visualizing your dream birth were both incredibly helpful for me. This book is affiliated with a childbirth course as well, and I'm helping teach the local class. I think EVERY parent should read chapters 20 to 24 and chapter 38 (on coping techniques.)

The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (Sears Parenting Library) - I loved that this one was very comprehensive, but there's not a childbirth class associated with it. I didn't read it until my fifth birth but their discussion on what pain is and how we respond was really, really helpful for me. It changed my perspective. The Sears have a huge collection of books - this one is just on birth, barely touching on postpartum/breastfeeding/etc. They have different books for pregnancy and for nursing (and for preemies and for high needs babies and for nutrition - you get the idea!) But for labor itself, this birth book is great. My husband said if dads read only one chapter of one book, read the chapter in this one about perceptions of pain - it's chapter 8, but chapters 9 and 11 are also really good.

I have these four books so let me know if you want to browse them, I own them because they are THAT GOOD. These are the ones I returned to often in my own pregnancies and loan out the most to moms.

(Disclaimer, the above are affiliate links - if you purchase through them you help keep this website serving as a resource for parents and birth professionals. Thank you!!)

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Infant Massage

I'm excited to read through this new book, Infant Massage: A Handbook for Loving Parents. I ordered it from Paperback Swap! 🙂 (Update - fun, I'm also getting this one from Paperback: Loving Hands: The Traditional Art of Baby Massage)

I was lucky to attend a childbirth class with a massage therapist and she did a mini-class on how to do massage with newborns. While I've read books before on infant massage and had it demonstrated to me numerous times (in the NICU, where it's proven massage helps preemies thrive!) I needed a refresher course. I'm looking a local options for a more in depth class but until I find that, I'm happy to have this resource in my lending library. During postpartum visits and in my Happiest Baby class it's nice to help parents see how to use these simple tools to soothe their baby with their touch.

What are some of the benefits of massage for babies?

* Helps Relieve Discomfort from Gas, Colic, and Constipation
* Improves Blood Circulation
* Aids in Digestion
* Enhanced Development of the Nervous System
* Stimulates Neurological Development
* Increases Alertness/Heightened Awareness
* Reduces Stress Hormones
* Improves Immune Function
* The Release of Oxytocin, the Nurturing Hormone

*As an Amazon Associate I earn from qualifying purchases made through affiliate links.  This does not impact your purchase price, and helps support this website.

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Paperback Swap

I know, this doesn't seem doula related but it is! 🙂

Paperback Swap lets you list old books (paperback, hardback, whatever) that you don't want anymore. List ten books and get a free credit right away. People can request your books (you pay shipping to them) and when they receive the book they mark it on the site and you get a credit. With your credit you can request any book (and if you listed ten you already got that free credit to try it out.) Books sent to you cost you nothing, and every book is one credit regardless of paperback or hardback, children's book or $80 textbook (which I've gotten!)

What does this have to do with doulas or birth? I've found almost my entire doula reading list on Paperback Swap and most of my lending library is now from books I found there. (If they don't have a book you want you can put it on your wish list and I've gotten a dozen books that way, I just had to be patient!) I just received the Hypnobirthing book in almost brand new condition - WITH THE CD - and it only cost me one credit.

Most of the books I've shipped cost me $2.50 or so. I've received 43 books from them so far with more on the way. I LOVE it, and I thought it was worth sharing so you can check it out as well. Whether you're a doula building your own lending library or needing books for your certification reading or if you're a parent looking for new pregnancy and birth books, go explore it! We've had friends and family give us boxes of books they didn't feel like listing themselves and we've gotten so many credits that way. School books, picture books, Calvin & Hobbes books, piano lesson books, and tons of doula books!

Use this link to go sign up now (and I'll get one free referral credit - if you refer friends you can get a free credit, too!)

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