Perinatal Loss Sensitivity Training

This week I have the opportunity to attend the Perinatal Loss Sensitivity Training program at a local hospital. Well, "local" meaning it's in the metroplex but depending on traffic it can be a couple hour drive! It is a four hour program designed to help professionals working with pregnancy to provide support when a pregnancy ends in miscarriage (loss before 20 weeks) or stillbirth (loss after 20 weeks gestation.) I am assuming it will also discuss how to support parents when an infant has a fatal condition and will die during the pregnancy or soon after birth, or situations with premature and medically fragile children.

Because we have personally dealt with pregnancy losses in the first trimester and the anticipated loss of our son later in pregnancy, we had the opportunity to interact with a variety of birth professionals. Some were absolutely fantastic, one chaplain in particular who visited me several times while I was on bedrest at the hospital. I still have handouts she provided as we discussed our options for how we wanted to handle our son's arrival (and expected death. Thankfully those discussions were made irrelevant as he's now a very healthy six year old, despite his arriving 17 years premature!) The chaplain was sensitive and compassionate and clearly well trained in this work! We unfortunately also dealt with medical staff that clearly were not in the sensitivity training! 🙂 Years later their words carry a sting, and I hope through this training to avoid ever speaking such words to another parent.

Because I am now a birth professional, and because I've some experience with this firsthand, I'm grateful for this opportunity to learn more. While I hope to not ever need to use these skills with a client, the reality is that many families experience perinatal loss and I'm thankful I will be able to better help them.

Update: The class was wonderful and the instructors handled a challenging topic very, very well. There were three doulas present and six NICU and L&D nurses. It was incredibly informative and I'm so glad I attended. (I'm also very grateful my nursing baby didn't mind my absence!)

Posted in Babies!, Loss, Pregnancy, Prematurity, Training | Tagged | 2 Comments

Postpartum Visit & Cool Doula Stuff!

Today I got to hold a sweet newborn and practice my swaddling technique from The Happiest Baby program. She zonked out and was making the cutest little sighing sounds while sleeping.

And her mother gave me this!

I love it, at her birth it was 106 degrees but the hospital AC had us shivering with goosebumps from the cold! I'm excited to have this for my future births, I'm keeping it in my doula bag. 🙂 She also gave me a cute set of pins that I need to get a photo of, they have a tiny handprint on a heart and my website on them!

Postpartum visits are so much fun.

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The Labor Progress Handbook

This book, The Labor Progress Handbook: Early Interventions to Prevent and Treat Dystocia, is on every single doula reading list I've seen. Several doulas said it was their number one best book for helping during labor. While the title talks about dystocia, it's actually all about optimal positioning in labor to help give mom and baby the best chance for a smooth delivery. Several doulas said they bring this to every birth in their doula bag just in case labor stalls, to give them ideas for position changes. Normally this book is pretty pricey - I've seen most of the reading list for $10 or less, and this book lists at $40 and seems to sell close to that because it's so popular. Amazon has it now for $27 with free shipping (for used - like new.) I wanted to share that in case any other doulas (or aspiring doulas!) wanted to get it at that price.

*As an Amazon Associate I earn from qualifying purchases made through affiliate links.  This does not impact your purchase price, and helps support this website.

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Mothers’ Hands | Denton Birth Photography

So the story behind this photo - it's a three generation shot!

During this birth the mom had so much wonderful support with family there that I was mostly trying to stay out of the way and snap photos (as the mom had asked for pictures if possible.) The laboring mom's husband and mother were standing by the side of her bed and I was behind them, looking between their shoulders. Then I saw this - mother and daughter, hands resting together on her belly as she birthed a little girl into the world. Three generations of women! It was so beautiful that I had to squeeze in to try and snap the shot. I think even with the tight crop, those hands tell such a story!

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New Little Piggies | Denton Birth Photography

When we brought our preemie home from the hospital after a bazillion days my sister gave us a card. The front had some baby feet and the inside read, "Heard there are some new little piggies at your place!"

Those little piggies don't belong to one of mine, but I was fortunate to witness their arrival in this world today. Since that sweet baby's mother is a dear friend and like a sister to me, this also means I get to look forward to future snuggles with a gorgeous new girl.

Once again things fell beautifully into place as I got the call that they needed me, raced over (literally running across the parking lot since we didn't know how fast this girl was going to arrive) and dashed in just as the OB also came running across from her office! I already knew wonderful things about this OB but I've not witnessed her catching any babies - she was fantastic and I was laughing at one point (there was a lot of laughter at this birth!) because they really didn't need me as a doula with such a strong support team and an OB like this! She was compassionate and caring and creative and patient and this laboring mom was surrounded by prayers and cheers as she worked so hard to bring her baby into the world.

It was beautiful.

I stayed about two hours postpartum then headed home to nurse my baby and then went back. The siblings were coming to meet their new sister and I was able to capture those photos as well and still be home in time to tuck kids into bed and nurse my own baby to sleep. It was perfect!

YES, I did some doula stuff, too. 🙂 I'm not a photographer, but I love snapping photos when that's what a parent requests and when I'm not needed to assist with other things. I put down my camera several times to grab things from my doula bag or go grab things we needed but I was also taking LOTS of photos - and it was so fun.

Only one more birth to attend and I will be a certified birth doula. I am daily humbled by the honor it is to witness these miracles.

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What’s on the Agenda?

When interviewing potential doulas (or midwives, OBs, or anyone involved in your birth) I think it's important to find out what their agenda is for your birth. As a doula when I meet with parents we discuss their birth history and what their hopes and goals are for their birth experience. When you are the expectant parent I think it's also beneficial to discuss what goals or hopes your doula (or care provider) may have for YOUR birth. Which sounds odd, but when interviewing birth professionals for my own deliveries I was surprised to discover how many clearly had an agenda for MY birth.

As a doula now I can tell you - there should be no agenda beyond supporting the parents' choices! When talking with other mothers about their births I discovered many of them also discovered people on their birth team had their own hopes for the birth, and were clearly conveying their opinion when things did not go as they expected! Whether the agenda came from the doula wanting the birth to go a certain way, a care provider that was trying to make things go the way they wanted, or a family member expressing disapproval about a choice - any of those things can interfere with the mother's birth environment. Sometimes there were comments clearly made, other times it was body language or non-verbal indicators that they were not happy with what was happening. This could be for things out of anyone's control (such as a necessary intervention) but other times it was simply because the mother made a choice the doula would not personally have made (such as asking for the epidural.)

When a woman is in labor she focuses internally, and the birth environment needs to support this and encourage the mother to let go of her external concerns so she can be focused on the work of birth. Everyone on the birth team ideally is respectful and reverent and encouraging, but sometimes they bring their own agenda into the room and this can be distracting and devastating for a woman in labor! Each mother has her own birth journey to make, and none of us can know in advance where that will take us! While we may make birth "plans" and discuss our goals and hopes for birth, ultimately we have to adapt to the surprises and try to gracefully handle the unanticipated. This is emotionally challenging enough for the parents, and no one should be intruding into this with their own agenda!

While doulas witness a huge range of births and we each have our own "ideals" for our personal birth experiences, our job is to come support YOUR birth. Wherever and however and with whomever YOU want to birth. I wish I could say that is universally true for doulas but I've learned that is not the case, and it is something to discuss as you interview doulas. Little comments made, such as, "OH, you have to birth like this..." indicated to me that some doulas have a clear idea of the kind of birth they think is best. When laboring I knew that I may have to change plans and I did NOT want to have to worry about anyone disapproving of my choices. If your birth "ideal" matches up with your doulas then great! But what if things change? I've interviewed mothers that felt a sense of disapproval when plans were altered, who felt emotionally neglected by doulas that clearly did not like the choices the laboring mother made. How sad to have a birth memory tainted by the lack of support!

So while I think every couple can benefit from having a doula present at their birth, I do think it's important that you realize not every doula is the same! It is good to interview several doulas so you can get a feel for the type of support you need and ensure you are on the same page. Explore your options! If you know you want to birth with x, y, and z then let the doula know that. But remember, birth will always have a surprise! Can your doula adapt to last second changes? What if you decide really you want to birth with a, b, and c? I think it's helpful to discuss these things even in your initial consultation because responses are telling - not just in the words they verbalize but in the body language they convey.

Birth is beautiful and challenging and consuming and hard. We may plan and hope and dream of how our birth will go, but in the end it's a story that we watch unfold. We make the best choices we can with the information we have at the moment. Your birth team will ideally help you gather that information but will then support you through whatever choice YOU feel is best. Only you can know what that decision is for you and your baby, and as a doula my job is to encourage you to learn to trust that intuition and inspiration. This is your birth journey, and it's an honor to help support you on your way.

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Water Baby! | Denton Birth Photography

The full shot is even more amazing but I cropped it tight for privacy. Isn't that beautiful? I'm so glad I was able to capture that moment, and I was nervous as the room was lit by candles and that's a flashlight you seen shining on the baby's head as she swims her way into the world!

There are a couple more photos from this beautiful birth here.

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Born in the Caul

A few years ago I had the chance to witness such an amazing birth. We were talking about baby's being born "in the caul" which means they are emerging in the water sac - with my second birth the water sac was coming out in tact before the baby's head, bursting as she crowned. (I wish I had photos of that!) The midwife shared a story about seeing a baby born in the water in the sac, and how incredible it was. This whole discussion while mom is laboring made it all the more cool to witness this as her own baby emerged:

Photo by Whitni Parker.

The saying is, "Born in the caul is the luckiest of all."

Posted in Babies!, Birth | 1 Comment

Massage Therapist in Denton

So I decided I really needed to do some "research" as I create my resource list for massage therapists. You can google for your options, of course, but it's different when you get a recommendation from someone that's actually had a massage from that person. I had a list of different massage therapists offering prenatal and postpartum massages but there was one I wanted to check out personally (I do all this hard work for YOU, you know! 😉 ) She lives here in Denton, not far from me and she's pretty booked so if you are interested you should get in touch with her pronto! Here is her Facebook link and it's also in my resource list to the right.

As a busy mom it was hard for me to give myself permission to take the time and money to put towards a massage for myself. I felt selfish but now I BELIEVE!! It's not just recreational, this truly is therapeutic! Amber found spots of tension in my body that I didn't even realize I had but I was sure feeling the effects of and she massaged them away. It was wonderful and she will cater the massage to what you want - lighter or deeper pressure, whatever areas of focus you need, any concerns you have. I had to peel myself off the table afterwards, it was so relaxing! My body feels different - wonderful!! Relaxed.

Amber offers prenatal and postpartum massages (and massages for anyone that needs one, though if you're on my site you're probably a mom!) If you have a newborn then you can bring them along and she's done massages for new moms side lying (like a pregnancy massage) with baby nursing, then they flipped sides and baby kept nursing while mom got massaged on the other side. Does that not sound heavenly?? What a beautiful image.

The massage really is catered to what YOU want and need, and you can undress (or stay dressed) to your comfort level. I've not had a lot of massages but I know I had questions about all of that - you'll sit and talk with her and go over your intake paperwork then she'll step out while you undress (to whatever degree you are prefer) and get underneath the sheet. You'll be draped and she'll uncover just the part she's working on so you're not going to feel exposed. She works very hard to make sure you feel completely comfortable and having worked on many mothers she understands you may feel self conscious about all of those pregnancy and postpartum body changes - she'll work with you!

For postpartum moms that have concerns about massages and being on your stomach (and those tender breasts) she has towels that she creates a cradle to help keep you comfortable and supported. If you prefer to keep your nursing bra (and breastpads) on that's fine but she has towels for you to lay on so it's not a problem at all.

So basically it's an absolutely wonderful and relaxing and rejuvenating way to take care of yourself so you can better take care of those you love! You deserve this!! Amber also offers gift certificates and would that not be the perfect baby shower or new parent gift? From friends or family to an expectant or new mom or from a husband to his wife? Brilliant idea!

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La Leche League

Last night I attended another meeting towards my certification as a postpartum doula, this one the LLL of Denton. I've never been before and wasn't sure the format, but it was (of course!) very baby/child friendly and really interesting. There are four local LLL leaders, and they meet once a month to teach/discuss a certain topic related to breastfeeding. There were pregnant moms, brand new moms, moms with multiple kids, etc. I think this would be a great resource for moms to connect with while expecting because (a) you'll learn lots (b) you'll already know some women to call if you have any breastfeeding questions or concerns!

When I had my fourth baby I assumed that nursing would be a breeze - I had nursed three babies already, including a preemie on oxygen, and I naively assumed I could easily teach another baby to nurse without any problems. HA! She had an immature latch, reflux, I had cracked & bleeding nipples because of her latch issues, I got mastitis three times in the first six weeks and thrush from the antibiotics for the mastitis. It was an absolute nightmare and I remember crying every time I heard the baby cry because nursing was excruciating.

AND IT IS NOT SUPPOSE TO BE THAT WAY.

After meeting with my midwife, the pediatrician to verify it was not a tongue tie causing the latch problems, and searching online for ideas I heard about the LLL leaders and called them - one came to my home on a weekend night to sit down with me, diagnose the problem, and teach me how to fix it. She saved us that day!! These women give such selfless service to help ensure that every mother that wants to nurse her baby has resources to help her work towards that goal.

If you are interested in attending a Denton meeting email me for details, they meet at a church just south of 380. Here's their listing of classes for the rest of the year:

August 9 - Breastfeeding and Beyond
September 13 - The Art of Breastfeeding
October 11 - Preparing for Birth & Breastfeeding
November 8 - Your Network of Support
December 13th - Approaches to Weaning

Posted in Babies!, Breastfeeding, Community Resources, Training | 2 Comments